Breath Coaching
“Just breathing is a mechanical process of air exchange, it needs to connect, it needs to be felt”
Oliver James
Embark on a transformative journey with Clare, your dedicated breathwork and pranayama coach, guiding you towards mindfulness and inner stillness.
Our 6-week breath coaching programme is personalised for individuals or groups, offering a comprehensive exploration of various breathing techniques. These techniques become integral parts of your mindfulness practice, overall well-being regime and serve as invaluable tools during times of stress.
Breathing Techniques You’ll Explore:
Vipassana: The foundational breath for mindfulness meditation practice.
Alternate Nostril Breathing (Nadi Shodhana): A breath practice using the Vishnu Mudra, aiming to balance and stabilise your breath, promoting calmness and concentration.
Sipping Breath (Viloma Pranayama): Designed to induce deep calm and alleviate stress – a recalibration for your well-being.
Humming Bee Breath (Bhramari Pranayama): A soothing breath connecting you to your emotional well-being.
Counting Breath (Sama Vritta Pranayama): An equalising breath that calms the mind during moments of overwhelm.
The 3-Part Complete Breath (Dirga Pranayama): Aims to de-stress, reduce anxiety, and elevate your mood.
Enhance your mindfulness journey with these insightful techniques, carefully chosen and tailored to enrich your daily life and foster emotional well-being.
Vipassana - The foundation for mindfulness meditation practice
Alternate nostril breathing (Nadi Shodhana) - Aims to balance and stabilise your breath for calming and concentration. This breath practice involves using the Vishnu Mudra
Sipping breath (Viloma Pranayama) - Aims to promote deep calm and relieve stress. Described best as recalibration!
Humming Bee breath (Bharmari Pranayama) - A soothing breath aimed at connecting you to your emotional wellbeing.
Counting breath (Sama Vritta Pranayama) - A equalising breath that aims to calm and sooth the mind when you are feeling a little overwhelmed
The 3 Part complete breath (Dirga Pranayama) - Aims to de-stress, reduce anxiety and elevate your mood.